Hi, my name is Miriam! Are you ready to learn how to manage and reduce your stress and anxiety so you can feel more at peace and move forward toward your goals?

Current studies reveal that anxiety is notably prevalent among women, with many experiencing heightened symptoms. The research highlights the importance of targeted support and resources to help women manage their anxiety effectively.

As the founder of M. O. Coaching Solutions, I want to help women learn to cultivate inner peace so they can reduce feelings of anxiety, move forward and increase their well-being. Cultivating inner peace softens emotions, fostering a sense of calm and tranquility amidst the stress and anxiety we feel. Mastering the art of managing thoughts, feelings and emotions empowers you to navigate challenging moments with resilience and grace and helps reduce our stress and anxiety. Contact me to learn more about how I can help you!

“Nothing can bring you peace but yourself.” -Ralph Waldo Emerson

For as long as I can remember, anxiety was a constant companion in my life. It kept me awake at night, made me worry excessively, and prevented me from enjoying the present moment. I sought professional help and even took medication for many years. They worked, but I felt like I was losing a part of myself and didn’t want to take medication for the rest of my life. Deep down I knew I had to face the root causes of my anxiety, not just mask them. So, that’s when I started to explore alternative ways of coping, such as meditation, cognitive restructuring, self-compassion, and self-care. I learned how to quiet my anxious thoughts, reframe my beliefs, and love and accept myself deeply, unconditionally and with compassion. It was a long and hard journey, but it was worth it. I finally found the inner peace that I longed for and without any medication.

I’ve learned that no one escapes the roller coaster journey of life, even if we try to resist its twists and turns. One thing is certain, life is always going to send us difficulties and challenges that cause stress and anxiety.

In my transformative program, Embracing Anxiety: A Journey to Finding Peace, you’ll explore, enhance, and deepen your awareness of the connection between your stress and anxiety. Discover the patterns of when, where, and how your anxiety arises for you, along with your unique “anxiety breakdown” points during stressful times. You will also acquire techniques to gently quiet your mind with kindness and compassion, allowing you to acknowledge and accept the storms of life while maintaining inner peace of mind and enhancing your overall well-being.